DIY Lunch Kits for Kids

DIY Lunch Kits for Kids

1 Review
From: EatingWell.com, June 2019

In search of new lunch ideas for kids? Children will be delighted by our healthy take on Lunchables, which includes turkey, cheese and crackers for building mini sandwiches, plus fruit, veggies with dip and even a little chocolate for dessert. It's a cute way to encourage your kids to eat a healthy lunch, plus you save money by making the kits instead of buying them. You might even want to make yourself one of these bento lunches to take to work for the nostalgia factor—they're sure to make back-to-school time more fun for kids and adults alike.

Ingredients 1 serving

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  • 3 ounces roasted turkey breast, thinly sliced
  • 1 ounce sharp Cheddar cheese slices
  • ½ cup seedless grapes, halved
  • ½ cup sugar snap peas
  • 1 tablespoon ranch dressing
  • 8 whole-wheat crackers
  • 1 ( ½ ounce) dark chocolate square

Preparation

  • Prep

  • Ready In

  1. Cut turkey and cheese into wedges.
  2. Arrange the turkey, cheese, grapes, sugar snap peas, crackers and chocolate in separate compartments of a bento box or lunchbox (it's OK if you have to double up in some of the compartments). Place ranch dressing in a separate well-sealed container. Pack in an insulated lunchbox with an ice pack.
  • To make ahead: The assembled boxes can be refrigerated for up to 3 days.
  • Buy the lunchbox pictured here. (Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.)

Nutrition information

  • Serving size: 1 bento box
  • Per serving: 286 calories; 28 g fat(10 g sat); 2 g fiber; 52 g carbohydrates; 38 g protein; 41 mcg folate; 101 mg cholesterol; 21 g sugars; 7 g added sugars; 771 IU vitamin A; 21 mg vitamin C; 256 mg calcium; 4 mg iron; 670 mg sodium; 658 mg potassium
  • Nutrition Bonus: Vitamin C (35% daily value), Calcium (26% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3½ lean protein, 2 fat, 2 starch, 1 fruit, 1 high-fat protein, ½ other carbohydrate, ½ vegetable

Reviews 1

August 11, 2019
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By: Soozieq
Looks easy fresh and yum. But the picture made me laugh. Who is going around cutting up grapes for their kids???
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