Butternut Squash Ravioli with Chicken Sausage & Kale
Tip: The sugar is used in this recipe to speed up the caramelization process of the onions. If you choose to omit the sugar, you'll have to cook the onions for longer to achieve the caramelization.
Serving Size: 2 1/2 cups
408 calories; total fat 15.6g 24% DV; saturated fat 3.2g; cholesterol 49mg 16% DV; sodium 567mg 23% DV; potassium 206mg 6% DV; carbohydrates 54.3g 18% DV; fiber 3g 12% DV; sugar 7g; protein 10g 20% DV; exchange other carbs 4; vitamin a iu 3905IU; vitamin c 36mg; folate 45mcg; calcium 74mg; iron 4mg; magnesium 18mg; thiaminmg.
3 starch, 2 1/2 fat, 1 lean protein, 1 vegetable