Mushroom-Quinoa Veggie Burgers with Special Sauce
Source: Eatingwell.com May 2019
To make ahead: The burger patties and special sauce can be made in advance. Prepare through Step 3; cover and refrigerate separately for up to 24 hours.
Serving Size: 1 burger
394.5 calories; protein 11.6g 23% DV; carbohydrates 45.9g 15% DV; exchange other carbs 3; dietary fiber 9.4g 38% DV; sugars 6.9g; fat 19.8g 30% DV; saturated fat 2.1g 10% DV; cholesterol 3.8mg 1% DV; vitamin a iu 974.1IU 20% DV; vitamin c 3.6mg 6% DV; folate 50.6mcg 13% DV; calcium 122.2mg 12% DV; iron 3.1mg 17% DV; magnesium 117.8mg 42% DV; potassium 561.5mg 16% DV; sodium 658.7mg 26% DV; thiamin 0.2mg 19% DV.
3 fat, 2 1/2 starch, 1/2 lean protein, 1/2 vegetable