Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
Source: What to Eat with Diabetes 2019
Tip: Frozen shrimp thaws quickly. Place frozen shrimp in a large bowl with ice water. Let stand for 20 minutes.
Note: See this recipe in our 1,500-calorie diabetes meal plan.
Serving Size: 2 cups
360 calories; protein 30.1g; carbohydrates 40.6g; dietary fiber 9.5g; sugars 7.2g; fat 8.9g; saturated fat 1.2g; cholesterol 182.6mg; vitamin a iu 2098IU; vitamin c 66.4mg; folate 50.4mcg; calcium 109.3mg; iron 1.5mg; magnesium 66.2mg; potassium 734.1mg; sodium 553.8mg; thiamin 0.1mg; added sugar 3g.
3 lean protein, 2 starch, 1 fat, 1 vegetable