Linguine with Fresh Tomato Sauce
You can make fresh tomato sauce in just a little more time than it takes to cook pasta when you follow this easy recipe--and the pop of fresh tomatoes and red bell pepper makes it well worth your time. Serve this healthy pasta dish topped with cheese and fresh herbs for a simple vegetarian meal or add turkey meatballs for a heartier dinner. Source: What to Eat with Diabetes 2019
Ingredients
Associated Recipes
Directions
Tips
Note: If you're following our 1,500-calorie diabetes meal plan, pair this recipe with Turkey Meatballs (see Aassociated Recipes) for a healthier take on spaghetti with meatballs.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
240 calories; 5.2 g total fat; 1.3 g saturated fat; 4 mg cholesterol; 198 mg sodium. 444 mg potassium; 42.8 g carbohydrates; 6.6 g fiber; 8 g sugar; 9.4 g protein; 2140 IU vitamin a iu; 60 mg vitamin c; 61 mcg folate; 74 mg calcium; 3 mg iron; 71 mg magnesium;
Exchanges:
2 1/2 vegetable, 2 starch, 1/2 fat
