This easy apple and pork salad uses up the leftovers from two separate recipes--Maple-Mustard Pork and Wild Rice Pilaf--for a fast and easy lunch or dinner. Since it's served cold, it's especially good for packing up for work lunches. The simple cider vinegar and honey dressing would be nice on any grain salad.

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019




Ingredient Checklist


Instructions Checklist
  • Combine apple, pork, cabbage and pilaf in a medium bowl.

  • Whisk vinegar, oil, honey and salt in a small bowl.

  • Drizzle the dressing over the salad; toss to coat. Top with almonds and scallion.

Nutrition Facts

431 calories; protein 24g 48% DV; carbohydrates 43.1g 14% DV; dietary fiber 6.5g 26% DV; sugars 18.8g; fat 18.9g 29% DV; saturated fat 3.3g 16% DV; cholesterol 57.3mg 19% DV; vitamin a iu 206.9IU 4% DV; vitamin c 24.7mg 41% DV; folate 46.2mcg 12% DV; calcium 71.2mg 7% DV; iron 1.9mg 10% DV; magnesium 77.4mg 28% DV; potassium 660.8mg 19% DV; sodium 480.4mg 19% DV; thiamin 0.6mg 59% DV; added sugar 3g.