This easy apple and pork salad uses up the leftovers from two separate recipes--Maple-Mustard Pork and Wild Rice Pilaf--for a fast and easy lunch or dinner. Since it's served cold, it's especially good for packing up for work lunches. The simple cider vinegar and honey dressing would be nice on any grain salad. Source: What to Eat with Diabetes 2019

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine apple, pork, cabbage and pilaf in a medium bowl.

  • Whisk vinegar, oil, honey and salt in a small bowl.

  • Drizzle the dressing over the salad; toss to coat. Top with almonds and scallion.


Note: See how these recipes come together in our 1,500-calorie diabetes meal plan that features a week's worth of diabetes-friendly meals with streamlined meal-prep tips and an emphasis on fast, easy dishes.

Nutrition Facts

431 calories; total fat 18.9g 29% DV; saturated fat 3.3g; cholesterol 57mg 19% DV; sodium 480mg 19% DV; potassium 661mg 19% DV; carbohydrates 43.1g 14% DV; fiber 6.5g 26% DV; sugar 19g; protein 24g 48% DV; exchange other carbs 3; vitamin a iu 207IU; vitamin c 25mg; folate 46mcg; calcium 71mg; iron 2mg; magnesium 77mg; thiamin 1mg; added sugar 3g.