Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner. Source: What to Eat with Diabetes 2019

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.

  • Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.

  • Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.


Note: See this recipe in our 1,500-calorie diabetes meal plan.

Nutrition Facts

175 calories; 9.2 g total fat; 2.2 g saturated fat; 6 mg cholesterol; 261 mg sodium. 559 mg potassium; 19.8 g carbohydrates; 4.2 g fiber; 5 g sugar; 5 g protein; 9499 IU vitamin a iu; 53 mg vitamin c; 69 mcg folate; 100 mg calcium; 1 mg iron; 35 mg magnesium;