Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019

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Recipe Summary

active:
5 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Combine cauliflower, sweet potato, oil, garlic powder, salt and pepper in a 15-by-10-inch baking pan; stir to coat well.

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  • Roast the vegetables until just tender, 25 to 30 minutes, stirring twice.

  • Sprinkle the vegetables with Parmesan; roast until the cheese is melted, about 5 minutes more.

Tips

Note: See this recipe in our 1,500-calorie diabetes meal plan.

Nutrition Facts

176 calories; protein 5g 10% DV; carbohydrates 19.8g 6% DV; exchange other carbs 1.5; dietary fiber 4.2g 17% DV; sugars 4.8g; fat 9.2g 14% DV; saturated fat 2.2g 11% DV; cholesterol 5.7mg 2% DV; vitamin a iu 9499IU 190% DV; vitamin c 53.2mg 89% DV; folate 68.8mcg 17% DV; calcium 100.3mg 10% DV; iron 0.9mg 5% DV; magnesium 35.2mg 13% DV; potassium 559.2mg 16% DV; sodium 260.5mg 10% DV; thiamin 0.1mg 11% DV.