Roasted Sweet Potatoes & Cauliflower
Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.
Source: What to Eat with Diabetes 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: See this recipe in our 1,500-calorie diabetes meal plan.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
176 calories; protein 5g 10% DV; carbohydrates 19.8g 6% DV; exchange other carbs 1.5; dietary fiber 4.2g 17% DV; sugars 4.8g; fat 9.2g 14% DV; saturated fat 2.2g 11% DV; cholesterol 5.7mg 2% DV; vitamin a iu 9499IU 190% DV; vitamin c 53.2mg 89% DV; folate 68.8mcg 17% DV; calcium 100.3mg 10% DV; iron 0.9mg 5% DV; magnesium 35.2mg 13% DV; potassium 559.2mg 16% DV; sodium 260.5mg 10% DV; thiamin 0.1mg 11% DV.
Exchanges:
1 1/2 fat, 1 starch, 1 vegetable