If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time--Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon--but you can use whatever roasted veggies you have on hand and pick up a precooked salmon fillet from the deli counter at your grocery store. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch.

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Combine salad greens, roasted vegetables, salmon, almonds and Parmesan. Drizzle with dressing and toss to coat.


Nutrition Facts

364 calories; protein 30.5g 61% DV; carbohydrates 24.5g 8% DV; dietary fiber 6.8g 27% DV; sugars 11.1g; fat 16.4g 25% DV; saturated fat 3g 15% DV; cholesterol 57.3mg 19% DV; vitamin a iu 5727.9IU 115% DV; vitamin c 192.3mg 321% DV; folate 199.5mcg 50% DV; calcium 204mg 20% DV; iron 3.2mg 18% DV; magnesium 106.6mg 38% DV; potassium 1299.8mg 36% DV; sodium 813.9mg 33% DV; thiamin 0.3mg 26% DV; added sugar 3g.