Potato-Bacon Hash

Name: Potato-Bacon Hash
Total time: 15 min
Ingredients: ½ cup coarsely shredded zucchini; 1 slice lower-sodium, lower-fat bacon, chopped; 3/4 cup leftover Packet-Grilled Potatoes (see Associated Recipes); 1 egg; Pinch of salt; Pinch of ground pepper

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This easy breakfast recipe calls for leftover Packet-Grilled Potatoes, but you can make it with any leftover cooked potatoes you have on hand. Add some shredded zucchini and bacon and top with an egg and you have a quick and satisfying meal for one! Source: What to Eat with Diabetes 2019

Diabetic Living Magazine

Ingredients

½ cup coarsely shredded zucchini
1 slice lower-sodium, lower-fat bacon, chopped
3/4 cup leftover Packet-Grilled Potatoes (see Associated Recipes)
1 egg
Pinch of salt
Pinch of ground pepper

Associated Recipes

Packet-Grilled Potatoes

Directions

Step 1

Wrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.

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Step 2

Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.
Step 3

Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.

Tips

Note: See how these recipes come together in our 1,500-calorie diabetes meal plan.

Nutrition Facts

Serving Size: 1 cup hash & 1 egg

Per Serving:

302 calories; 14.2 g total fat; 3.4 g saturated fat; 186 mg cholesterol; 398 mg sodium. 1015 mg potassium; 30 g carbohydrates; 3.5 g fiber; 4 g sugar; 13.4 g protein; 408 IU vitamin a iu; 26 mg vitamin c; 69 mcg folate; 59 mg calcium; 2 mg iron; 55 mg magnesium;

Exchanges:

1 1/2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable

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