Potato-Bacon Hash
This easy breakfast recipe calls for leftover Packet-Grilled Potatoes, but you can make it with any leftover cooked potatoes you have on hand. Add some shredded zucchini and bacon and top with an egg and you have a quick and satisfying meal for one! Source: What to Eat with Diabetes 2019
Ingredients
Associated Recipes
Directions
-
Wrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.
Advertisement -
Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.
-
Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.
Tips
Note: See how these recipes come together in our 1,500-calorie diabetes meal plan.
Nutrition Facts
1 1/2 fat, 1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable