ADVERTISEMENT
Potato-Bacon Hash
Potato-Bacon Hash
0 Reviews
From: What to Eat with Diabetes 2019
This easy breakfast recipe calls for leftover Packet-Grilled Potatoes, but you can make it with any leftover cooked potatoes you have on hand. Add some shredded zucchini and bacon and top with an egg and you have a quick and satisfying meal for one!
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup coarsely shredded zucchini
- 1 slice lower-sodium, lower-fat bacon, chopped
- ¾ cup leftover Packet-Grilled Potatoes (see Associated Recipes)
- 1 egg
- Pinch of salt
- Pinch of ground pepper
- Associated Recipes:
- Packet-Grilled Potatoes
Preparation
-
Prep
-
Ready In
- Wrap zucchini in a double layer of paper towels and blot dry. Cook bacon in an 8-inch nonstick skillet over medium heat until crisp. Drain the bacon on paper towels, reserving drippings in the pan.
- Add the zucchini and potatoes to the reserved drippings. Cook over medium heat, stirring occasionally, until heated through, 1 to 2 minutes. Stir in bacon. Transfer the mixture to a plate.
- Reduce heat to medium-low. Break egg into the pan; sprinkle with salt and pepper. Cook until the egg white is set and the yolk starts to thicken, 3 to 4 minutes. Top the potato mixture with the egg.
- Note: See how these recipes come together in our 1,500-calorie diabetes meal plan.
- Serving size: 1 cup hash & 1 egg
- Per serving: 302 calories; 14 g fat(3 g sat); 4 g fiber; 30 g carbohydrates; 13 g protein; 69 mcg folate; 186 mg cholesterol; 4 g sugars; 0 g added sugars; 408 IU vitamin A; 26 mg vitamin C; 59 mg calcium; 2 mg iron; 398 mg sodium; 1,015 mg potassium
- Nutrition Bonus: Vitamin C (43% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1½ fat, 1½ medium-fat protein, 1½ starch, ½ vegetable
