This healthy vegetable soup is a great way to repurpose leftovers. The recipe calls for leftovers from two other recipes--Roasted Butternut Squash & Root Vegetables and the chicken from Chicken Kebabs with Warm Cabbage-Apple Slaw (see Associated Recipes). With the help of those two recipes, this soup come together in less than 15 minutes for a fast and delicious meal. The coconut milk broth would work well with other vegetables and with chickpeas for a vegetarian version.

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019

Gallery

Recipe Summary

active:
10 mins
total:
15 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.

    Advertisement
  • Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.

Nutrition Facts

402 calories; protein 26.5g 53% DV; carbohydrates 37.4g 12% DV; exchange other carbs 2.5; dietary fiber 9.6g 38% DV; sugars 8.5g; fat 17.2g 27% DV; saturated fat 7.7g 38% DV; cholesterol 59.5mg 20% DV; vitamin a iu 22492.6IU 450% DV; vitamin c 38.1mg 64% DV; folate 84.1mcg 21% DV; calcium 115.8mg 12% DV; iron 2.3mg 13% DV; magnesium 91.1mg 33% DV; potassium 980.5mg 28% DV; sodium 518.1mg 21% DV; thiamin 0.3mg 25% DV.