Creamy Roasted Vegetable Soup with Chicken
Combine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.Advertisement
Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.
Note: See how these recipes come together in our 1,500-calorie diabetes meal plan.
3 lean protein, 3 vegetable, 2 1/2 fat, 1 starch