This healthy vegetable soup is a great way to repurpose leftovers. The recipe calls for leftovers from two other recipes--Roasted Butternut Squash & Root Vegetables and the chicken from Chicken Kebabs with Warm Cabbage-Apple Slaw (see Associated Recipes). With the help of those two recipes, this soup come together in less than 15 minutes for a fast and delicious meal. The coconut milk broth would work well with other vegetables and with chickpeas for a vegetarian version. Source: What to Eat with Diabetes 2019

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Ingredients

Directions

  • Combine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.

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  • Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.

Tips

Note: See how these recipes come together in our 1,500-calorie diabetes meal plan.

Nutrition Facts

402 calories; 17.2 g total fat; 60 mg cholesterol; 518 mg sodium. 37.4 g carbohydrates; 26.5 g protein; Full Nutrition