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Peach-Mango Salsa
Peach-Mango Salsa
0 Reviews
From: Eatingwell.com May 2019
Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It's a versatile and vibrant addition to all sorts of meals.
- By: Mary Claire Britton
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 2 medium fresh peaches, peeled, seeded and diced (about 2 cups)
- 1 mango, diced (about 1½ cups)
- ½ cup diced red onion
- ½ cup diced red bell pepper
- 1 jalapeño pepper, seeded and minced
- ½ cup coarsely chopped fresh cilantro
- 2 tablespoons lime juice
- ¼ teaspoon salt
Preparation
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Prep
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Ready In
- Combine peaches, mango, onion, bell pepper, jalapeño, cilantro, lime juice and salt in a medium bowl. Let stand for 10 minutes before serving.
- Serving size: ½ cup
- Per serving: 46 calories; 0 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 23 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 665 IU vitamin A; 22 mg vitamin C; 11 mg calcium; 0 mg iron; 74 mg sodium; 170 mg potassium
- Nutrition Bonus: Vitamin C (37% daily value)
- Carbohydrate Servings: ½
- Exchanges: ½ fruit, ½ vegetable
