Peach-Mango Salsa

Peach-Mango Salsa

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From: Eatingwell.com May 2019

Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It's a versatile and vibrant addition to all sorts of meals.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 medium fresh peaches, peeled, seeded and diced (about 2 cups)
  • 1 mango, diced (about 1½ cups)
  • ½ cup diced red onion
  • ½ cup diced red bell pepper
  • 1 jalapeño pepper, seeded and minced
  • ½ cup coarsely chopped fresh cilantro
  • 2 tablespoons lime juice
  • ¼ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Combine peaches, mango, onion, bell pepper, jalapeño, cilantro, lime juice and salt in a medium bowl. Let stand for 10 minutes before serving.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 46 calories; 0 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 23 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 665 IU vitamin A; 22 mg vitamin C; 11 mg calcium; 0 mg iron; 74 mg sodium; 170 mg potassium
  • Nutrition Bonus: Vitamin C (37% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit, ½ vegetable

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