Warm Cabbage-Apple Slaw

Warm Cabbage-Apple Slaw

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From: What to Eat with Diabetes 2019

This warm apple and cabbage slaw gets bright flavor from apple-cider vinegar and a salty, savory punch from bacon. Try this easy side dish with chicken kebabs for a quick and healthy dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 slices lower-sodium, less-fat bacon, chopped
  • 4 cups coarsely shredded red cabbage
  • 1⅓ cups thinly sliced apple
  • ¼ cup chopped onion
  • 2 tablespoons cider vinegar
  • 2 tablespoons chopped fresh Italian parsley


  • Prep

  • Ready In

  1. Cook bacon in a 10-inch nonstick skillet over medium heat until crisp. Drain on paper towels, reserving drippings in the pan.
  2. Add cabbage, apple, and onion to the reserved drippings. Cook over medium heat, stirring occasionally, just until the cabbage and apple are tender, 6 to 8 minutes. Stir in vinegar and the reserved bacon; toss to coat. Sprinkle with parsley and serve warm.
  • Note: If you're following our 1,500-calorie diabetes meal plan, serve this with Chicken Kebabs and Packet-Grilled Potatoes (see Associated Recipes) for a hot-off-the-grill summer meal.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 96 calories; 5 g fat(0 g sat); 3 g fiber; 10 g carbohydrates; 3 g protein; 36 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 246 IU vitamin A; 31 mg vitamin C; 36 mg calcium; 1 mg iron; 76 mg sodium; 254 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, ½ fruit, ½ high-fat protein

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