Chicken Kebabs with Warm Cabbage-Apple Slaw

Chicken Kebabs with Warm Cabbage-Apple Slaw

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From: What to Eat with Diabetes 2019

Serve these easy grilled chicken kebabs with apple and cabbage slaw and potatoes for a healthy dinner that's great for summer cookouts. Leave yourself enough time to marinate the chicken for up to three hours in the simple orange-ginger marinade before threading it onto skewers and putting them on the grill.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 orange
  • ¼ cup finely chopped onion
  • 2 tablespoons coarse ground mustard
  • 2 teaspoons grated fresh ginger
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1½ pounds boneless, skinless chicken breasts, cut into 1½-inch pieces
  • 3 cups Warm Cabbage-Apple Slaw (see Associated Recipes)
  • 2¼ cups Packet-Grilled Potatoes (see Associated Recipes)

Preparation

  • Prep

  • Ready In

  1. Zest and juice orange. Combine ⅓ cup of the orange juice, ½ tsp. of the orange zest, onion, mustard, ginger, salt, and pepper in a small bowl. Place chicken in a sealable plastic bag set in a shallow dish. Pour the marinade over the chicken. Seal the bag; turn to coat the chicken. Refrigerate for 1 to 3 hours, turning once or twice.
  2. Preheat grill to medium. Drain the chicken, discarding the marinade. Thread the chicken onto nine 6- to 8-inch skewers, place on grill rack, and close grill cover. Grill the kebabs, turning once, until the chicken is no longer pink, about 15 minutes.
  3. Serve the kebabs with slaw and potatoes.
  • Note: If you're following our 1,500-calorie diabetes meal plan, transfer the chicken from one of the kebabs to an airtight container; refrigerate to use in Creamy Roasted Vegetable Soup with Chicken (see Associated Recipes).
  • Equipment: Nine 6- to 8-inch skewers

Nutrition information

  • Serving size: 2 skewers + ¾ cup slaw + about ½ cup potatoes each
  • Per serving: 452 calories; 16 g fat(2 g sat); 6 g fiber; 37 g carbohydrates; 41 g protein; 80 mcg folate; 94 mg cholesterol; 12 g sugars; 0 g added sugars; 355 IU vitamin A; 60 mg vitamin C; 92 mg calcium; 3 mg iron; 436 mg sodium; 1,226 mg potassium
  • Nutrition Bonus: Vitamin C (100% daily value), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 5 lean protein, 1½ fat, 1½ starch, 1 vegetable, ½ high-fat protein

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