This simple green salad is easy to modify according to your tastes or what's in season. If you serve the dressing on the side, you can always package up the leftover greens and veggies without fearing slimy, wilted greens the next day. Source: What to Eat with Diabetes 2019

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss greens, vegetables and onion, if using, in a large bowl.

  • Serve the salad with dressing on the side.


Note: If you're following our 1,500-calorie diabetes meal plan, plan to eat one serving for Tuesday's lunch and one serving for Sunday's lunch. Serve the four remaining servings as a side with Turkey Meatballs with Linguine & Fresh Tomato Sauce (see Associated Recipes).

Nutrition Facts

23 calories; total fat 0.6g 1% DV; saturated fatg; sodium 138mg 6% DV; potassium 142mg 4% DV; carbohydrates 3.7g 1% DV; fiber 0.8g 3% DV; sugar 1g; protein 0.6g 1% DV; exchange other carbs; vitamin a iu 724IU; vitamin c 7mg; folate 26mcg; calcium 15mg; ironmg; magnesium 9mg; thiaminmg.