Lemon-Roasted Mixed Vegetables
Tossing these roasted vegetables with lemon zest gives them a bright, fresh flavor. Serve them along with roasted chicken or add them to sandwiches and grain bowls for an easy, healthy dinner or lunch.
Source: What to Eat with Diabetes 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
52 calories; protein 1.8g 4% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 2.3g; fat 3.1g 5% DV; saturated fat 0.5g 2% DV; vitamin a iu 1379.9IU 28% DV; vitamin c 68.6mg 114% DV; folate 48.8mcg 12% DV; calcium 28.3mg 3% DV; iron 0.6mg 3% DV; magnesium 17.1mg 6% DV; potassium 269.5mg 8% DV; sodium 134.3mg 5% DV; thiamin 0.1mg 5% DV.
Exchanges:
1 vegetable, 1/2 fat