Lemon-Roasted Mixed Vegetables
Tossing these roasted vegetables with lemon zest gives them a bright, fresh flavor. Serve them along with roasted chicken or add them to sandwiches and grain bowls for an easy, healthy dinner or lunch. Source: What to Eat with Diabetes 2019
Ingredients
Associated Recipes
Directions
Tips
Note: If you're following our 1,500-calorie diabetes meal plan, transfer 2/3 cup roasted vegetables to an airtight container and refrigerate for use in Greek Salmon Salad and Piled-High Greek Vegetable Pitas (see Associated Recipes).
Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
52 calories; 3.1 g total fat; 0.5 g saturated fat; 134 mg sodium. 270 mg potassium; 5.3 g carbohydrates; 1.9 g fiber; 2 g sugar; 1.8 g protein; 1380 IU vitamin a iu; 69 mg vitamin c; 49 mcg folate; 28 mg calcium; 1 mg iron; 17 mg magnesium;
Exchanges:
1 vegetable, 1/2 fat