Tossing these roasted vegetables with lemon zest gives them a bright, fresh flavor. Serve them along with roasted chicken or add them to sandwiches and grain bowls for an easy, healthy dinner or lunch.

Diabetic Living Magazine
Source: What to Eat with Diabetes 2019


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F.

  • Combine cauliflower, broccoli, and garlic in a 15-by-10-inch baking pan. Drizzle with oil and sprinkle with oregano and salt; stir to coat. Roast for 10 minutes.

  • Add bell pepper and zucchini to the vegetables in the pan; stir to combine. Roast until the vegetables are crisp-tender and lightly browned, 10 to 15 minutes more.

  • Sprinkle lemon zest over the vegetables; stir and serve.

Nutrition Facts

52 calories; protein 1.8g 4% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 2.3g; fat 3.1g 5% DV; saturated fat 0.5g 2% DV; vitamin a iu 1379.9IU 28% DV; vitamin c 68.6mg 114% DV; folate 48.8mcg 12% DV; calcium 28.3mg 3% DV; iron 0.6mg 3% DV; magnesium 17.1mg 6% DV; potassium 269.5mg 8% DV; sodium 134.3mg 5% DV; thiamin 0.1mg 5% DV.