Smoked Salmon Pasta Salad

Smoked Salmon Pasta Salad

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From: EatingWell.com, May 2019

This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. Frozen peas are cooked right in the same pot as the pasta, and the dressing is whipped up in the serving bowl, saving you time and dishes! It's the perfect fresh and healthy dinner to add to your weeknight rotation and would also be lovely for a luncheon or brunch. But given how easy it is, it could also be an elegant take-to-work lunch.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 8 ounces large shell pasta
  • 1 cup frozen peas
  • ½ cup canola mayonnaise
  • ½ cup nonfat buttermilk
  • 2 tablespoons thinly sliced chives
  • 2 tablespoons lemon juice
  • 1½ teaspoons chopped fresh tarragon
  • 2 large garlic cloves, minced
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 cups packed baby arugula
  • 6 ounces smoked salmon, torn into 1-inch pieces

Preparation

  • Prep

  • Ready In

  1. Cook pasta according to package directions, omitting salt; add peas to the pot during the final 1 minute of cook time. Drain, rinse with cold water and drain well.
  2. Whisk mayonnaise, buttermilk, chives, lemon juice, tarragon, garlic, salt and pepper in a large bowl. Add the pasta-pea mixture, arugula and smoked salmon; stir gently until well combined.

Nutrition information

  • Serving size: 1⅓ cups
  • Per serving: 329 calories; 17 g fat(2 g sat); 4 g fiber; 34 g carbohydrates; 13 g protein; 21 mcg folate; 14 mg cholesterol; 3 g sugars; 0 g added sugars; 691 IU vitamin A; 8 mg vitamin C; 27 mg calcium; 2 mg iron; 562 mg sodium; 131 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 2 starch, 1 lean protein

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