Nutrition per serving may change if servings are adjusted.
Place eggs in a single layer in a saucepan and cover with water. Bring to a simmer over medium-high heat. Reduce heat to maintain a bare simmer and cook for 7 minutes. Immediately transfer the eggs to a bowl of ice-cold water and let stand until cool enough to handle. (For fully cooked hard-boiled eggs, cook in boiling water for 10 minutes before transferring them to the cold water.) Peel the eggs and halve lengthwise.
36 calories;2 g fat(1 g sat); 0 g fiber; 0 g carbohydrates; 3 g protein; 12 mcg folate; 93 mg cholesterol; 0 g sugars; 0 g added sugars; 135 IU vitamin A; 0 mg vitamin C; 14 mg calcium; 0 mg iron; 36 mg sodium; 34 mg potassium