Medium-Boiled Eggs

Medium-Boiled Eggs

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From: EatingWell Magazine, June 2019

Medium boiled eggs have a jammy texture that makes them perfect for topping toast or adding to a party board.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • Large eggs

Preparation

  • Prep

  • Ready In

  1. Place eggs in a single layer in a saucepan and cover with water. Bring to a simmer over medium-high heat. Reduce heat to maintain a bare simmer and cook for 7 minutes. Immediately transfer the eggs to a bowl of ice-cold water and let stand until cool enough to handle. (For fully cooked hard-boiled eggs, cook in boiling water for 10 minutes before transferring them to the cold water.) Peel the eggs and halve lengthwise.

Nutrition information

  • Serving size: ½ egg
  • Per serving: 36 calories; 2 g fat(1 g sat); 0 g fiber; 0 g carbohydrates; 3 g protein; 12 mcg folate; 93 mg cholesterol; 0 g sugars; 0 g added sugars; 135 IU vitamin A; 0 mg vitamin C; 14 mg calcium; 0 mg iron; 36 mg sodium; 34 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ medium-fat protein

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