Grilled Zucchini with Tomato-Mint Relish

Grilled Zucchini with Tomato-Mint Relish

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From: EatingWell Magazine, June 2019

This grilled zucchini recipe is perfect for summertime bumper crops of zucchini. The tomato-mint relish would be great on all sorts of grilled vegetables.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 small zucchini (about 1 pound), halved lengthwise
  • 1 tablespoon extra-virgin olive oil plus 1 teaspoon, divided
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon salt, divided
  • 1 cup chopped seeded tomatoes
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon red-wine vinegar

Preparation

  • Prep

  • Ready In

  1. Preheat grill to medium-high.
  2. Brush both sides of zucchini with 1 tablespoon oil and sprinkle the cut side with ¼ teaspoon pepper and ⅛ teaspoon salt. Grill, turning once halfway, until tender, 6 to 8 minutes.
  3. Meanwhile, combine tomatoes, mint, vinegar, and the remaining 1 teaspoon oil, ¼ teaspoon pepper and ⅛ teaspoon salt in a small bowl.
  4. Serve the zucchini topped with the tomato-mint relish.

Nutrition information

  • Serving size: 1 zucchini & ¼ cup relish
  • Per serving: 71 calories; 5 g fat(1 g sat); 2 g fiber; 6 g carbohydrates; 2 g protein; 36 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 661 IU vitamin A; 27 mg vitamin C; 27 mg calcium; 1 mg iron; 157 mg sodium; 413 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, 1 vegetable

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