Fish Chowder with Corn & Fennel
Source: EatingWell Magazine, June 2019
To make ahead: Refrigerate for up to 2 days.
Serving Size: 1 1/2 cups
420 calories; protein 37.3g; carbohydrates 26.9g; dietary fiber 3.4g; sugars 5.8g; fat 18.6g; saturated fat 10.4g; cholesterol 160.6mg; vitamin a iu 1342.5IU; vitamin c 13.1mg; folate 58.1mcg; calcium 94.4mg; iron 3.2mg; magnesium 97.6mg; potassium 1519mg; sodium 564.4mg.
4 lean protein, 2 fat, 1 starch, 1 vegetable