Nutrition per serving may change if servings are adjusted.
5 ounces whole-wheat pizza dough
4 thin slices Swiss cheese
4 slices salami
3 slices deli ham
3 slices deli turkey
1 kosher pickle spear, quartered lengthwise
1 large egg yolk
1 teaspoon water
Sesame seeds for garnish
Yellow mustard for serving
Preheat oven to 450°F.
Roll out pizza dough on a lightly floured surface into a 12-by-6-inch rectangle. Layer on Swiss, salami, ham, turkey and pickle. Roll up, starting at a long edge, into a tight roll, pinching the seams together. Place on a baking sheet. Cut a few slits on top. Whisk egg yolk and water in a small bowl and brush over the top. Sprinkle with sesame seeds, if desired.
Bake until golden, about 15 minutes. Slice and serve with mustard, if desired.
76 calories;4 g fat(1 g sat); 0 g fiber; 6 g carbohydrates; 4 g protein; 4 mcg folate; 31 mg cholesterol; 0 g sugars; 0 g added sugars; 74 IU vitamin A; 1 mg vitamin C; 44 mg calcium; 0 mg iron; 227 mg sodium; 48 mg potassium
Great sandwiche, quick and easy. I did make following changes: substituted canned pizza crust which comes out of can 6x12" so no rolling required. Also substituted hamburger dill slices for dill spears.