Charred Sugar Snap Peas with Sesame-Chili Sauce

Charred Sugar Snap Peas with Sesame-Chili Sauce

2 Reviews
From: EatingWell Magazine, June 2019

Be sure to let these sugar snap peas get some at-the-edge-of-burnt color in the skillet. It's the secret to the knockout flavor of this easy and healthy side dish.

Ingredients 4 servings

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  • 2 tablespoons toasted sesame oil
  • 1 pound sugar snap peas, trimmed
  • ¼ cup chopped scallions
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons chili-garlic sauce
  • 2 teaspoons honey
  • 1 teaspoon toasted sesame seeds

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large nonstick skillet over medium-high heat. Add peas and cook until slightly charred, about 2 minutes. Continue to cook, stirring occasionally, until charred on all sides, 3 to 4 minutes more.
  2. Add scallions and cook for 1 minute. Add tamari, chili-garlic sauce and honey and cook, stirring, until the peas are glazed, about 1 minute. Serve sprinkled with sesame seeds.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 123 calories; 8 g fat(1 g sat); 3 g fiber; 12 g carbohydrates; 3 g protein; 38 mcg folate; 0 mg cholesterol; 7 g sugars; 3 g added sugars; 194 IU vitamin A; 50 mg vitamin C; 48 mg calcium; 2 mg iron; 347 mg sodium; 227 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1½ fat, 1½ vegetable

Reviews 2

July 30, 2019
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By: HeidiHo
Quick and easy yet full of flavor. Will definitely make again. I made it 2 days ago yet I've already shared the recipe! Try it!
June 10, 2019
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By: Erin Taylor
Nice crunch, great flavor. We used sambal for the chilli sauce.
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