Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much--taste and adjust for your palate.

Sarah Simms Hendrix
Source: EatingWell Magazine, June 2019


Ingredient Checklist


Instructions Checklist
  • Combine avocados, chickpeas, onion, jalapeño, cilantro, lime juice, garlic, oil and salt in a food processor. Puree, scraping down the sides as needed, until smooth. Garnish with more cilantro, if desired.



To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

69.4 calories; protein 1.3g 3% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 2.6g 10% DV; sugars 0.7g; fat 5.4g 8% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 60.1IU 1% DV; vitamin c 4.4mg 7% DV; folate 27.9mcg 7% DV; calcium 8.6mg 1% DV; iron 0.3mg 1% DV; magnesium 11.1mg 4% DV; potassium 158.2mg 4% DV; sodium 158.5mg 6% DV.