Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much--taste and adjust for your palate. Source: EatingWell Magazine, June 2019

Sarah Simms Hendrix


Ingredient Checklist


Instructions Checklist
  • Combine avocados, chickpeas, onion, jalapeño, cilantro, lime juice, garlic, oil and salt in a food processor. Puree, scraping down the sides as needed, until smooth. Garnish with more cilantro, if desired.



To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

69 calories; 5.4 g total fat; 0.8 g saturated fat; 159 mg sodium. 158 mg potassium; 5 g carbohydrates; 2.6 g fiber; 1 g sugar; 1.3 g protein; 60 IU vitamin a iu; 4 mg vitamin c; 28 mcg folate; 9 mg calcium; 11 mg magnesium;