Spicy Avocado Hummus

Spicy Avocado Hummus

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From: EatingWell Magazine, June 2019

Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Jalapeños can be hot or not so much—taste and adjust for your palate.

Ingredients 28 servings

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Original recipe yields 28 servings
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Nutrition per serving may change if servings are adjusted.
  • 4 ripe avocados
  • 1 (15 ounce) can chickpeas, rinsed
  • ½ cup finely diced red onion
  • 1 jalapeño, finely diced
  • ¼ cup chopped fresh cilantro, plus more for serving
  • ¼ cup lime juice
  • 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons kosher salt

Preparation

  • Prep

  • Ready In

  1. Combine avocados, chickpeas, onion, jalapeño, cilantro, lime juice, garlic, oil and salt in a food processor. Puree, scraping down the sides as needed, until smooth. Garnish with more cilantro, if desired.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 2 Tbsp.
  • Per serving: 69 calories; 5 g fat(1 g sat); 3 g fiber; 5 g carbohydrates; 1 g protein; 28 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 60 IU vitamin A; 4 mg vitamin C; 9 mg calcium; 0 mg iron; 159 mg sodium; 158 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, ½ starch

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