Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Source: EatingWell Magazine, June 2019
Tip: Smart Shortcut: Keep a package of chicken meatballs on hand for a quick dinner hack. Look for them in your grocery store's meat department.
Serving Size: 2 cups
496.6 calories; protein 26.5g 53% DV; carbohydrates 53g 17% DV; exchange other carbs 3.5; dietary fiber 7.8g 31% DV; sugars 6.8g; fat 22g 34% DV; saturated fat 5g 25% DV; cholesterol 69.3mg 23% DV; vitamin a iu 2261.1IU 45% DV; vitamin c 29.8mg 50% DV; folate 76.5mcg 19% DV; calcium 101.8mg 10% DV; iron 3mg 17% DV; magnesium 103.4mg 37% DV; potassium 765.7mg 21% DV; sodium 674.3mg 27% DV.
3 starch, 2 fat, 2 lean protein, 1 1/2 vegetable, 1/2 high-fat protein