This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack. Source: Diabetic Living Magazine, Summer 2019

Rachel Meltzer Warren, M.S., RDN


Ingredient Checklist


Instructions Checklist
  • Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.


Nutrition Facts

410 calories; 21.7 g total fat; 4.2 g saturated fat; 175 mg cholesterol; 333 mg sodium. 608 mg potassium; 17.3 g carbohydrates; 4.9 g fiber; 6 g sugar; 35.4 g protein; 3569 IU vitamin a iu; 36 mg vitamin c; 30 mcg folate; 119 mg calcium; 4 mg iron; 70 mg magnesium;