This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

Rachel Meltzer Warren, M.S., RDN
Source: Diabetic Living Magazine, Summer 2019


Ingredient Checklist


Instructions Checklist
  • Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.


Nutrition Facts

410 calories; protein 35.4g 71% DV; carbohydrates 17.3g 6% DV; dietary fiber 4.9g 20% DV; sugars 6.5g; fat 21.7g 33% DV; saturated fat 4.2g 21% DV; cholesterol 174.8mg 58% DV; vitamin a iu 3568.6IU 71% DV; vitamin c 35.8mg 60% DV; folate 30.3mcg 8% DV; calcium 119.4mg 12% DV; iron 3.8mg 21% DV; magnesium 70.1mg 25% DV; potassium 608.1mg 17% DV; sodium 332.7mg 13% DV.