296 calories;18 g fat(2 g sat); 10 g fiber; 27 g carbohydrates; 8 g protein; 63 mcg folate; 0 mg cholesterol; 11 g sugars; 0 g added sugars; 11,084 IU vitamin A; 103 mg vitamin C; 192 mg calcium; 7 mg iron; 195 mg sodium; 385 mg potassium
Vitamin A (222% daily value), Vitamin C (172% dv), Iron (39% dv)
I've been making this salad for probably 10 years now (not this recipe but my own made up version from stuff in the refrigerator. I use the same ingredients, however, we use Maple Grove Fat Free Poppyseed dressing and a candied walnut or spiced pecan nut (Trader Joe's). I do recommend it as it a refreshing taste.