Lemon-Tahini Couscous with Chicken & Vegetables
Tip: Whole-wheat pearl couscous (aka Israeli couscous) has a deliciously nutty flavor and chewy texture. Look for brands like Bob's Red Mill in natural-foods stores and some supermarkets. If you can't find it, you can substitute regular couscous.
Serving Size: about 1 1/2 cups
528 calories; 23.3 g total fat; 4.2 g saturated fat; 77 mg cholesterol; 565 mg sodium. 518 mg potassium; 41.5 g carbohydrates; 8.7 g fiber; 4 g sugar; 39.9 g protein; 3807 IU vitamin a iu; 63 mg vitamin c; 42 mcg folate; 125 mg calcium; 4 mg iron; 75 mg magnesium;