Lemon-Tahini Couscous with Chicken & Vegetables
Source: Diabetic Living Magazine, Summer 2019
Tip: Whole-wheat pearl couscous (aka Israeli couscous) has a deliciously nutty flavor and chewy texture. Look for brands like Bob's Red Mill in natural-foods stores and some supermarkets. If you can't find it, you can substitute regular couscous.
Serving Size: about 1 1/2 cups
528 calories; protein 39.9g; carbohydrates 41.5g; dietary fiber 8.7g; fat 23.3g; saturated fat 4.2g; cholesterol 77.3mg; vitamin a iu 3807.4IU; vitamin c 63mg; folate 41.7mcg; calcium 124.8mg; iron 3.6mg; magnesium 75.1mg; potassium 517.7mg; sodium 565mg.