These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Beth Lipton
Source: Diabetic Living Magazine, Summer 2019

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.

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  • Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.

  • Roll the mixture into balls using a scant 1 Tbsp. each.

Tips

To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

Nutrition Facts

48 calories; protein 0.9g 2% DV; carbohydrates 8.2g 3% DV; dietary fiber 1.6g 7% DV; sugars 5.1g; fat 1.7g 3% DV; saturated fat 0.2g 1% DV; cholesterol 0mg; vitamin a iu 873.8IU 18% DV; vitamin c 0.3mg 1% DV; folate 4.2mcg 1% DV; calcium 21.2mg 2% DV; iron 0.4mg 2% DV; magnesium 14.5mg 5% DV; potassium 87.6mg 3% DV; sodium 30.4mg 1% DV; added sugar 0g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/04/2019
These are delicious!! The spices are exactly right to mimic that homemade carrot cake flavor. I can t wait for my 16 yo T1D daughter to try them!! Read More
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