These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Source: Diabetic Living Magazine, Summer 2019

Beth Lipton


Ingredient Checklist


Instructions Checklist
  • Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.

  • Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.

  • Roll the mixture into balls using a scant 1 Tbsp. each.


To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

Nutrition Facts

48 calories; 1.7 g total fat; 0.2 g saturated fat; 30 mg sodium. 88 mg potassium; 8.2 g carbohydrates; 1.6 g fiber; 5 g sugar; 0.9 g protein; 874 IU vitamin a iu; 4 mcg folate; 21 mg calcium; 14 mg magnesium;

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Rating: 5 stars
These are delicious!! The spices are exactly right to mimic that homemade carrot cake flavor. I can t wait for my 16 yo T1D daughter to try them!! Read More