These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Source: Diabetic Living Magazine, Summer 2019

Beth Lipton


Ingredient Checklist


Instructions Checklist
  • Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.

  • Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.

  • Roll the mixture into balls using a scant 1 Tbsp. each.


To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

Nutrition Facts

48 calories; total fat 1.7g 3% DV; saturated fat 0.2g; cholesterolmg; sodium 30mg 1% DV; potassium 88mg 2% DV; carbohydrates 8.2g 3% DV; fiber 1.6g 7% DV; sugar 5g; protein 0.9g 2% DV; exchange other carbs 1; vitamin a iu 874IU; vitamin cmg; folate 4mcg; calcium 21mg; ironmg; magnesium 14mg; added sugarg.

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Rating: 5 stars
These are delicious!! The spices are exactly right to mimic that homemade carrot cake flavor. I can t wait for my 16 yo T1D daughter to try them!! Read More