These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Source: Diabetic Living Magazine, Summer 2019

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine dates, oats, pecans, and chia seeds in a food processor; pulse until well combined and chopped.

    Advertisement
  • Add carrots, vanilla, cinnamon, ginger, turmeric, salt, and pepper; process until all ingredients are well chopped and a paste begins to form.

  • Roll the mixture into balls using a scant 1 Tbsp. each.

Tips

To make ahead: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

Nutrition Facts

48 calories; 1.7 g total fat; 0.2 g saturated fat; 30 mg sodium. 88 mg potassium; 8.2 g carbohydrates; 1.6 g fiber; 5 g sugar; 0.9 g protein; 874 IU vitamin a iu; 4 mcg folate; 21 mg calcium; 14 mg magnesium;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0