Baked Broccoli-Cheddar Quinoa Bites
Source: Diabetic Living Magazine, Summer 2019
Tip: If you use paper liners, refrigerate the baked bites for at least 2 hours before removing from the liners, to prevent sticking.
To make ahead: Refrigerate for up to 3 days.
Equipment: Mini-muffin pan (24-cup)
Serving Size: 2 bites
87 calories; protein 4.6g 9% DV; carbohydrates 7.8g 3% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 0.4g; fat 4.2g 7% DV; saturated fat 2g 10% DV; cholesterol 32mg 11% DV; vitamin a iu 345.7IU 7% DV; vitamin c 6.2mg 10% DV; folate 29.7mcg 7% DV; calcium 92.3mg 9% DV; iron 0.7mg 4% DV; magnesium 26mg 9% DV; potassium 99.9mg 3% DV; sodium 208.7mg 8% DV.