Super-Seed Snack Bars
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.
Source: Diabetic Living Magazine, Summer 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Pepitas are pumpkin seeds, but they differ from the seeds you scrape out of your Halloween pumpkin: they come from certain varieties of pumpkins that produce seeds without a tough outer hull. You can find pepitas in bulk bins in natural-foods stores and large supermarkets, and online at nuts.com and elsewhere.
To make ahead: Refrigerate in an airtight container for up to 1 week.
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 square
Per Serving:
110 calories; protein 3.4g; carbohydrates 7g; dietary fiber 1.8g; fat 8.5g; saturated fat 2.7g; vitamin a iu 5.4IU; vitamin c 0.3mg; folate 15.4mcg; calcium 21.5mg; iron 1mg; magnesium 55.3mg; potassium 111.3mg; sodium 26.6mg.