Peach & Cucumber Salad with Pepita Pesto
Cilantro and pumpkin seeds stand in for traditional pesto ingredients in this easy salad recipe. Look for peaches in July and August, when they are at their peak. Serve the salad along with grilled chicken or fish for a healthy dinner that's ready in less than 30 minutes. Source: Diabetic Living Magazine, Summer 2019
Ingredients
Directions
Tips
Tip: Pepitas are pumpkin seeds, but they differ from the seeds you scrape out of your Halloween pumpkin: they come from certain varieties of pumpkins that produce seeds without a tough outer hull. You can find pepitas in bulk bins in natural-foods stores and large supermarkets, and online at nuts.com and elsewhere.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
128 calories; 8.4 g total fat; 1.3 g saturated fat; 201 mg sodium. 388 mg potassium; 12.5 g carbohydrates; 2.4 g fiber; 8 g sugar; 3.8 g protein; 951 IU vitamin a iu; 19 mg vitamin c; 28 mcg folate; 37 mg calcium; 2 mg iron; 65 mg magnesium;