Pressed for time? This one-dish side combines potato salad and green beans, so all you need to add is a main dish. Use multicolored baby potatoes, if available, to add even more color to this salad. Serve this salad along with grilled chicken or fish for a healthy dinner that's full of summer flavors.

Beth Lipton
Source: Diabetic Living Magazine, Summer 2019
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Ingredients

Dressing
Salad

Directions

Instructions Checklist
  • To prepare dressing: Whisk lemon zest, lemon juice, vinegar, mustard, honey, salt, and pepper in a small bowl. Whisking constantly, drizzle in oil until the mixture has emulsified. Whisk in dill.

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  • To prepare salad: Place potatoes, bay leaf, and garlic in a pot. Add cool water to cover by 1 inch. Bring to a boil, then reduce heat and simmer until the potatoes are tender, 7 to 10 minutes. Using a slotted spoon, transfer the potatoes to a large bowl. Discard the bay leaf and garlic, but retain the cooking water for cooking green beans. When cool enough to handle, cut the potatoes into 1/2-inch pieces. Return to the bowl; toss with 3 Tbsp. of the dressing.

  • Place a bowl of ice water next to the stove. Return the pot of water to a boil; add green beans. Cook until just tender-crisp, about 2 minutes. Using a slotted spoon, transfer the green beans to the bowl of ice water. Discard the cooking water.

  • Combine shallot and oil in a small skillet over medium-low heat. Let sizzle for 30 seconds, then transfer to the bowl with the potatoes. Drain the green beans; pat dry and add to the potatoes. Add the remaining dressing; toss to coat. Garnish the salad with dill sprigs and lemon slices, if desired.

Tips

To make ahead: Refrigerate dressing (Step 1) for up to 2 days. Whisk to re-emulsify before tossing with salad.

Nutrition Facts

216.1 calories; protein 3.6g 7% DV; carbohydrates 25.4g 8% DV; exchange other carbs 1.5; dietary fiber 3.9g 16% DV; sugars 4.3g; fat 12g 19% DV; saturated fat 1.7g 9% DV; cholesterolmg; vitamin a iu 535.1IU 11% DV; vitamin c 18.3mg 31% DV; folate 44.4mcg 11% DV; calcium 42.6mg 4% DV; iron 1.4mg 8% DV; magnesium 38.1mg 14% DV; potassium 647.6mg 18% DV; sodium 125.1mg 5% DV; added sugar 0.2g.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
05/21/2019
Amazing! The dressing is very good and when you put it with everything all together.. Perfect. Thanks for sharing. - Chase Read More