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Sweet, hydrating, colorful watermelon is a fun swap for its botanical cousin, cucumber, which is traditional in a Greek salad. Briny and creamy feta pairs perfectly with the fruit and vegetables in this colorful and easy summer salad that takes just 15 minutes to make. Source: Diabetic Living Magazine, Summer 2019

Beth Lipton




Instructions Checklist
  • To prepare dressing: Whisk oil, vinegar, salt, and pepper in a large bowl.

  • To prepare salad: Add romaine, tomatoes, bell pepper, watermelon, parsley, oregano, and mint to the bowl; toss with the dressing. Top with olives and feta, gently toss again, and serve immediately.


To make ahead: The salad is best when served right away. To serve at a picnic or buffet, plate the watermelon separately and let guests add it as a topping when serving.

Nutrition Facts

131 calories; 10.1 g total fat; 2.6 g saturated fat; 11 mg cholesterol; 368 mg sodium. 279 mg potassium; 7.6 g carbohydrates; 1.8 g fiber; 5 g sugar; 3 g protein; 3580 IU vitamin a iu; 44 mg vitamin c; 58 mcg folate; 85 mg calcium; 1 mg iron; 18 mg magnesium;


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