• 1 Rating

Sweet, hydrating, colorful watermelon is a fun swap for its botanical cousin, cucumber, which is traditional in a Greek salad. Briny and creamy feta pairs perfectly with the fruit and vegetables in this colorful and easy summer salad that takes just 15 minutes to make.

Beth Lipton
Source: Diabetic Living Magazine, Summer 2019

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
6
Nutrition Profile:
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Ingredients

Dressing
Salad

Directions

Instructions Checklist
  • To prepare dressing: Whisk oil, vinegar, salt, and pepper in a large bowl.

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  • To prepare salad: Add romaine, tomatoes, bell pepper, watermelon, parsley, oregano, and mint to the bowl; toss with the dressing. Top with olives and feta, gently toss again, and serve immediately.

Tips

To make ahead: The salad is best when served right away. To serve at a picnic or buffet, plate the watermelon separately and let guests add it as a topping when serving.

Nutrition Facts

131 calories; protein 3g 6% DV; carbohydrates 7.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.8g 7% DV; sugars 4.7g; fat 10.1g 16% DV; saturated fat 2.6g 13% DV; cholesterol 11.1mg 4% DV; vitamin a iu 3580.5IU 72% DV; vitamin c 43.7mg 73% DV; folate 58.2mcg 15% DV; calcium 84.6mg 9% DV; iron 0.8mg 4% DV; magnesium 18.4mg 7% DV; potassium 278.9mg 8% DV; sodium 368.4mg 15% DV.

Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0