Grilled Chicken Thighs with Jerk Sauce
Source: Diabetic Living Magazine, Summer 2019
Tip: Wear gloves while handling hot peppers and wash hands immediately afterward.
To make ahead: Prepare jerk sauce (Step 1) and refrigerate for up to 2 days.
Equipment: Charcoal or gas grill
Serving Size: 4 oz. chicken + 1 1/2 Tbsp. sauce
258.4 calories; protein 24.7g 49% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 7.3g; fat 13.1g 20% DV; saturated fat 3g 15% DV; cholesterol 86.1mg 29% DV; vitamin a iu 244.8IU 5% DV; vitamin c 13.6mg 23% DV; folate 16.8mcg 4% DV; calcium 33.8mg 3% DV; iron 1.8mg 10% DV; magnesium 29.4mg 11% DV; potassium 264mg 7% DV; sodium 365.3mg 15% DV; added sugar 6.7g.