Cucumber, Tomato & Feta Salad

Cucumber, Tomato & Feta Salad

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From: EatingWell.com, April 2019

This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market.

Ingredients 4 servings

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  • 1½ tablespoons red-wine vinegar
  • 1 teaspoon chopped fresh oregano, plus small oregano leaves for garnish
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 8 ounces Campari tomatoes, cut into wedges (about 2 cups)
  • 4 medium Persian cucumbers, thinly sliced crosswise
  • 1½ ounces feta cheese, crumbled

Preparation

  • Prep

  • Ready In

  1. Whisk vinegar, oregano, mustard and salt in a medium bowl. Slowly drizzle in oil, whisking constantly. Add tomatoes, cucumbers and feta; toss to coat. Garnish with oregano leaves, if desired. Serve immediately.
  • To make ahead: Make the dressing and refrigerate in an airtight container for up to 3 days.

Nutrition information

  • Serving size: about ¾ cup
  • Per serving: 153 calories; 13 g fat(3 g sat); 2 g fiber; 6 g carbohydrates; 3 g protein; 34 mcg folate; 9 mg cholesterol; 4 g sugars; 0 g added sugars; 638 IU vitamin A; 13 mg vitamin C; 82 mg calcium; 1 mg iron; 257 mg sodium; 360 mg potassium
  • Nutrition Bonus: Vitamin C (22% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, 1 vegetable, ½ medium-fat protein

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