Cucumber, Tomato & Avocado Salad

Cucumber, Tomato & Avocado Salad

1 Review
From: EatingWell.com, April 2019

This vibrant and healthy summer salad is perfect for BBQs and backyard parties. The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon sherry vinegar
  • 1 teaspoon orange zest
  • ½ teaspoon salt
  • ½ teaspoon honey
  • ½ teaspoon ancho chile powder
  • 1 large English cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, halved, pitted and chopped

Preparation

  • Prep

  • Ready In

  1. Whisk oil, vinegar, orange zest, salt, honey and chile powder in a large bowl. Add cucumber; toss gently. Cover and let marinate for 15 minutes. Fold in tomatoes. Gently fold in avocado. Serve immediately.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 172 calories; 15 g fat(2 g sat); 5 g fiber; 11 g carbohydrates; 2 g protein; 54 mcg folate; 0 cholesterol; 4 g sugars; 1 g added sugars; 603 IU vitamin A; 14 mg vitamin C; 30 mg calcium; 1 mg iron; 308 mg sodium; 507 mg potassium
  • Nutrition Bonus: Vitamin C (23% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 3 fat, 1 vegetable

Reviews 1

September 26, 2019
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By: Jessica Ball
yum!
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