This herbaceous and healthy salad dressing gets a tangy flavor from buttermilk, richness from avocado and brightness from fresh herbs. Try it on sliced tomatoes, cucumber salad or chopped chicken salad and as a dip for carrot sticks, celery, peppers and radishes--you name it! It would also make a great spread for sandwiches. Source:, April 2019

Liz Mervosh


Ingredient Checklist


Instructions Checklist
  • Combine herbs, buttermilk, water, garlic, lemon juice and salt in a blender. Puree until smooth, about 10 seconds, stopping to scrape down sides as needed. Add avocado; process on medium speed until blended and smooth, about 30 seconds, stopping to scrape down sides as needed.


Nutrition Facts

55 calories; 4 g total fat; 0.6 g saturated fat; 1 mg cholesterol; 112 mg sodium. 212 mg potassium; 4.3 g carbohydrates; 1.7 g fiber; 1 g sugar; 1.6 g protein; 121 IU vitamin a iu; 5 mg vitamin c; 22 mcg folate; 47 mg calcium; 16 mg magnesium;