This herbaceous and healthy salad dressing gets a tangy flavor from buttermilk, richness from avocado and brightness from fresh herbs. Try it on sliced tomatoes, cucumber salad or chopped chicken salad and as a dip for carrot sticks, celery, peppers and radishes--you name it! It would also make a great spread for sandwiches. Source:, April 2019

Liz Mervosh


Ingredient Checklist


Instructions Checklist
  • Combine herbs, buttermilk, water, garlic, lemon juice and salt in a blender. Puree until smooth, about 10 seconds, stopping to scrape down sides as needed. Add avocado; process on medium speed until blended and smooth, about 30 seconds, stopping to scrape down sides as needed.


Nutrition Facts

55 calories; total fat 4g 6% DV; saturated fat 0.6g; cholesterol 1mg; sodium 112mg 4% DV; potassium 212mg 6% DV; carbohydrates 4.3g 1% DV; fiber 1.7g 7% DV; sugar 1g; protein 1.6g 3% DV; exchange other carbs 1; vitamin a iu 121IU; vitamin c 5mg; folate 22mcg; calcium 47mg; ironmg; magnesium 16mg; thiaminmg.