Low-Carb Cauliflower Soft Pretzels
These gluten-free and low-carb cauliflower soft pretzels use riced cauliflower in place of flour, with a little cheese and egg as binder, to make a fun grain-free snack. Simply sprinkle them with pretzel salt or jazz them up with seeds or everything bagel seasoning, if you'd like.
Source: EatingWell.com, April 2019
Gallery
Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 pretzel
Per Serving:
115 calories; protein 7.4g; carbohydrates 6g; dietary fiber 2.1g; fat 7.4g; saturated fat 4g; cholesterol 47mg; vitamin a iu 278.9IU; vitamin c 51.6mg; folate 70mcg; calcium 161.9mg; iron 0.6mg; magnesium 22.1mg; potassium 345.7mg; sodium 326.9mg; thiamin 0.1mg.
Exchanges:
1 high-fat protein, 1 vegetable