Low-Carb Cauliflower Soft Pretzels

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.

Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.

Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return the cauliflower to the bowl and stir in egg and Cheddar.

Divide the mixture into 6 portions on the prepared baking sheet and flatten into circles about 3 1/2 inches in diameter. Shape to look like pretzels by poking 3 small holes into each circle and working the "dough" with your fingers. Sprinkle with salt and seeds, if using.

Bake until browned and crispy around the edges, 22 to 25 minutes.