This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner. Source:, April 2019

Robin Bashinsky


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.



Tip: Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles.

Nutrition Facts

299 calories; 24.7 g total fat; 5.1 g saturated fat; 13 mg cholesterol; 480 mg sodium. 627 mg potassium; 11.6 g carbohydrates; 2.8 g fiber; 4 g sugar; 7 g protein; 1230 IU vitamin a iu; 17 mg vitamin c; 20 mcg folate; 176 mg calcium; 1 mg iron; 21 mg magnesium;