This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.

Robin Bashinsky
Source:, April 2019


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.



Tip: Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles.

Nutrition Facts

299.1 calories; protein 7g 14% DV; carbohydrates 11.6g 4% DV; exchange other carbs 1; dietary fiber 2.8g 11% DV; sugars 4.5g; fat 24.7g 38% DV; saturated fat 5.1g 26% DV; cholesterol 12.9mg 4% DV; vitamin a iu 1230.1IU 25% DV; vitamin c 17.4mg 29% DV; folate 19.5mcg 5% DV; calcium 176.1mg 18% DV; iron 0.6mg 3% DV; magnesium 20.8mg 7% DV; potassium 626.8mg 18% DV; sodium 480.3mg 19% DV; thiamin 0.1mg 5% DV.