Zucchini Noodle "Pasta" Salad

Zucchini Noodle "Pasta" Salad

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From: EatingWell.com, April 2019

This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons red-wine vinegar
  • 2 tablespoons chopped fresh oregano
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon crushed red pepper
  • 1 small shallot, chopped
  • 1 clove garlic, grated
  • 16 ounces spiralized zucchini noodles (see Tip)
  • 3 cups halved cherry tomatoes
  • ⅓ cup pitted Kalamata olives
  • ¾ cup shaved Parmesan cheese, divided

Preparation

  • Prep

  • Ready In

  1. Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 299 calories; 25 g fat(5 g sat); 3 g fiber; 12 g carbohydrates; 7 g protein; 20 mcg folate; 13 mg cholesterol; 4 g sugars; 0 g added sugars; 1,230 IU vitamin A; 17 mg vitamin C; 176 mg calcium; 1 mg iron; 480 mg sodium; 627 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value), Vitamin A (25% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 4 fat, 2 vegetables, ½ high-fat protein

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