Baked Parmesan Zucchini Curly Fries
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.
Source: EatingWell.com, April 2019
Gallery
Ingredients
Directions
Tips
Tips: Finely grate Parmesan using the medium holes of box grater (you should get about 1/4 cup).
Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles; you'll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 cup fries & 2 Tbsp. sauce
Per Serving:
137 calories; protein 6.3g 13% DV; carbohydrates 17.6g 6% DV; exchange other carbs 1; dietary fiber 2.2g 9% DV; sugars 2.2g; fat 3.6g 6% DV; saturated fat 0.7g 4% DV; cholesterol 4.1mg 1% DV; vitamin a iu 101.3IU 2% DV; vitamin c 0.4mg 1% DV; folate 1.7mcg; calcium 47.6mg 5% DV; iron 0.7mg 4% DV; magnesium 4.5mg 2% DV; potassium 239.6mg 7% DV; sodium 340.1mg 14% DV.
Exchanges:
1 starch, 1/2 fat, 1/2 vegetable
