Grilled Carrots with Smoky Ketchup
Rainbow carrots are a feast for the eyes in this healthy and easy side dish, although any colors will be just as tasty. If you like, save some of the carrot greens for garnish.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare ketchup (Step 2) and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 3/4 cup carrots with 1 tablespoon sauce
Per Serving:
96 calories; protein 1g; carbohydrates 13.2g; dietary fiber 3g; sugars 7.8g; fat 4.6g; saturated fat 0.7g; vitamin a iu 17765.1IU; vitamin c 18.5mg; folate 20.3mcg; calcium 35.9mg; iron 0.4mg; magnesium 13.1mg; potassium 337.4mg; sodium 218.4mg; added sugar 2.2g.
Exchanges:
2 vegetable, 1 fat