Grilled Broccolini with Garlic-Chile Oil

Grilled Broccolini with Garlic-Chile Oil

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From: EatingWell Magazine, May 2019

In this easy and healthy side dish recipe, broccolini turns vivid green and gets sweeter on the grill—delightful when drizzled with the juice of grilled lemons.

Ingredients 4 servings

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  • 3 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons unsalted vegetable broth
  • 2 large cloves garlic, thinly sliced
  • 1 small red jalapeño or Fresno chile, stemmed, seeded and julienned
  • 3 bunches broccolini (about 1½ pounds)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 2 lemons, halved

Preparation

  • Prep

  • Ready In

  1. Preheat grill to medium-high.
  2. Combine 2 tablespoons oil, broth, garlic and chile in a small bowl. Microwave on High for 1 minute. Set aside.
  3. Toss broccolini in a large bowl with the remaining 1 tablespoon oil, salt and pepper.
  4. Grill the broccolini, turning once, until lightly charred and tender, about 10 minutes total. Grill the lemon halves, cut-side down, until caramelized, about 5 minutes.
  5. Return the broccolini to the large bowl and toss with the reserved garlic-chile oil. Serve with the lemon halves for squeezing.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 164 calories; 11 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 6 g protein; 3 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 2,789 IU vitamin A; 151 mg vitamin C; 115 mg calcium; 1 mg iron; 208 mg sodium; 519 mg potassium
  • Nutrition Bonus: Vitamin C (252% daily value), Vitamin A (56% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 fat, 2 vegetable

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