Israeli Salad with Challah Croutons & Feta
Source: EatingWell Magazine, May 2019
Tip: Look for za'atar with other spice blends at most well-stocked supermarkets.
Serving Size: 3/4 cup salad with 1/3 cup croutons
221.6 calories; protein 5.5g 11% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 1.1g 5% DV; sugars 3.7g; fat 16.1g 25% DV; saturated fat 4g 20% DV; cholesterol 14.7mg 5% DV; vitamin a iu 1216.3IU 24% DV; vitamin c 21.9mg 37% DV; folate 29.1mcg 7% DV; calcium 99.2mg 10% DV; iron 1.8mg 10% DV; magnesium 19mg 7% DV; potassium 220.8mg 6% DV; sodium 436.3mg 18% DV.
2 fat, 1 starch, 1 vegetable, 1/2 medium-fat protein