Fluke Crudo with Tomato-Coriander Mignonette
Source: EatingWell Magazine, May 2019
To make ahead: Refrigerate mignonette (Steps 1-2) for up to 3 days.
Serving Size: 2 ounces fish & 3 tablespoons mignonette
119 calories; protein 10.7g 21% DV; carbohydrates 16.5g 5% DV; exchange other carbs 1; dietary fiber 7.4g 30% DV; sugars 5.8g; fat 3.1g 5% DV; saturated fat 0.4g 2% DV; cholesterol 25.5mg 9% DV; vitamin a iu 2814.6IU 56% DV; vitamin c 39mg 65% DV; folate 60.5mcg 15% DV; calcium 140.8mg 14% DV; iron 4.8mg 27% DV; magnesium 75mg 27% DV; potassium 779.3mg 22% DV; sodium 487.5mg 20% DV; added sugar 0.6g.
3 vegetable, 1 lean protein