A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast. Source: EatingWell Magazine, May 2019

Joyce Hendley


Ingredient Checklist


Instructions Checklist
  • Top toast with peanut butter, apple and cardamom.


Nutrition Facts

293 calories; 17.1 g total fat; 2.7 g saturated fat; 204 mg sodium. 90 mg potassium; 21.1 g carbohydrates; 4.6 g fiber; 5 g sugar; 10.6 g protein; 15 IU vitamin a iu; 1 mg vitamin c; 20 mcg folate; 29 mg calcium; 1 mg iron; 22 mg magnesium;