Apple & Peanut Butter Toast

Apple & Peanut Butter Toast

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From: EatingWell Magazine, May 2019

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • 2 tablespoons peanut butter
  • ¼ cup sliced apple
  • Pinch ground cardamom

Preparation

  • Prep

  • Ready In

  1. Top toast with peanut butter, apple and cardamom.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 293 calories; 17 g fat(3 g sat); 5 g fiber; 21 g carbohydrates; 11 g protein; 20 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 15 IU vitamin A; 1 mg vitamin C; 29 mg calcium; 1 mg iron; 204 mg sodium; 90 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 4 fat, 1 starch, ½ fruit

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