A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Joyce Hendley
Source: EatingWell Magazine, May 2019


Ingredient Checklist


Instructions Checklist
  • Top toast with peanut butter, apple and cardamom.


Nutrition Facts

293.5 calories; protein 10.6g 21% DV; carbohydrates 21.1g 7% DV; exchange other carbs 1.5; dietary fiber 4.6g 18% DV; sugars 5.5g; fat 17.1g 26% DV; saturated fat 2.7g 14% DV; cholesterolmg; vitamin a iu 14.7IU; vitamin c 1.3mg 2% DV; folate 20.3mcg 5% DV; calcium 28.9mg 3% DV; iron 1.1mg 6% DV; magnesium 21.9mg 8% DV; potassium 90.4mg 3% DV; sodium 204.4mg 8% DV.