Beets & Goat Cheese Toast

Beets & Goat Cheese Toast

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From: EatingWell Magazine, May 2019

A little lemon zest perks up this healthy toast with beets and goat cheese.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • 2 tablespoons goat cheese, softened
  • ½ cup sliced cooked beets
  • 1 teaspoon lemon zest

Preparation

  • Prep

  • Ready In

  1. Top toast with goat cheese, beets and zest.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 136 calories; 4 g fat(2 g sat); 4 g fiber; 18 g carbohydrates; 7 g protein; 96 mcg folate; 7 mg cholesterol; 6 g sugars; 0 g added sugars; 170 IU vitamin A; 6 mg vitamin C; 60 mg calcium; 1 mg iron; 217 mg sodium; 288 mg potassium
  • Nutrition Bonus: Folate (24% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1 vegetable, ½ medium-fat protein

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