Beets & Goat Cheese Toast
A little lemon zest perks up this healthy toast with beets and goat cheese.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
137 calories; protein 7.2g 14% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 4g 16% DV; sugars 6.3g; fat 4.2g 7% DV; saturated fat 2.3g 12% DV; cholesterol 6.5mg 2% DV; vitamin a iu 169.9IU 3% DV; vitamin c 5.9mg 10% DV; folate 95.6mcg 24% DV; calcium 60.2mg 6% DV; iron 1.5mg 8% DV; magnesium 38.5mg 14% DV; potassium 287.7mg 8% DV; sodium 217.3mg 9% DV.
Exchanges:
1 starch, 1 vegetable, 1/2 medium-fat protein