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Beets & Goat Cheese Toast
Beets & Goat Cheese Toast
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From: EatingWell Magazine, May 2019
A little lemon zest perks up this healthy toast with beets and goat cheese.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 slice whole-grain bread, toasted
- 2 tablespoons goat cheese, softened
- ½ cup sliced cooked beets
- 1 teaspoon lemon zest
Preparation
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Prep
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Ready In
- Top toast with goat cheese, beets and zest.
- Serving size: 1 slice
- Per serving: 136 calories; 4 g fat(2 g sat); 4 g fiber; 18 g carbohydrates; 7 g protein; 96 mcg folate; 7 mg cholesterol; 6 g sugars; 0 g added sugars; 170 IU vitamin A; 6 mg vitamin C; 60 mg calcium; 1 mg iron; 217 mg sodium; 288 mg potassium
- Nutrition Bonus: Folate (24% daily value)
- Carbohydrate Servings: 1
- Exchanges: 1 starch, 1 vegetable, ½ medium-fat protein
