Beets & Goat Cheese Toast
A little lemon zest perks up this healthy toast with beets and goat cheese. Source: EatingWell Magazine, May 2019
Ingredients
Directions
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Top toast with goat cheese, beets and zest.
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Nutrition Facts
Serving Size: 1 slice
Per Serving:
137 calories; 4.2 g total fat; 2.3 g saturated fat; 7 mg cholesterol; 217 mg sodium. 288 mg potassium; 18.1 g carbohydrates; 4 g fiber; 6 g sugar; 7.2 g protein; 170 IU vitamin a iu; 6 mg vitamin c; 96 mcg folate; 60 mg calcium; 1 mg iron; 38 mg magnesium;
Exchanges:
1 starch, 1 vegetable, 1/2 medium-fat protein