Ricotta & Chocolate Toast

Ricotta & Chocolate Toast

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From: EatingWell Magazine, May 2019

This ricotta, honey and chocolate toast is perfect for when you want something sweet but still healthy for breakfast. Plus, it takes only a few minutes to assemble.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • 2 tablespoons ricotta cheese
  • 1 teaspoon honey
  • 1 tablespoon chocolate shavings

Preparation

  • Prep

  • Ready In

  1. Top toast with ricotta, honey and chocolate.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 222 calories; 10 g fat(5 g sat); 3 g fiber; 26 g carbohydrates; 8 g protein; 23 mcg folate; 17 mg cholesterol; 14 g sugars; 6 g added sugars; 145 IU vitamin A; 0 mg vitamin C; 99 mg calcium; 2 mg iron; 129 mg sodium; 176 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 other carbohydrate, 1 starch, ½ fat, ½ medium-fat protein

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