Quark & Cucumber Toast

Quark & Cucumber Toast

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From: EatingWell Magazine, May 2019

Give your healthy breakfast a savory spin with this quark and cucumber toast.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • 2 tablespoons quark
  • 2 tablespoons diced cucumber
  • 1 tablespoon cilantro leaves
  • Pinch sea salt

Preparation

  • Prep

  • Ready In

  1. Top toast with quark, cucumber, cilantro and sea salt.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 141 calories; 5 g fat(2 g sat); 2 g fiber; 14 g carbohydrates; 8 g protein; 21 mcg folate; 20 mg cholesterol; 2 g sugars; 0 g added sugars; 281 IU vitamin A; 1 mg vitamin C; 110 mg calcium; 1 mg iron; 300 mg sodium; 174 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 starch

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