Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet. Source: EatingWell Magazine, May 2019

Joyce Hendley


Ingredient Checklist


Instructions Checklist
  • Top toast with peppers, sardine and chives.


Nutrition Facts

108 calories; 2.5 g total fat; 0.4 g saturated fat; 17 mg cholesterol; 429 mg sodium. 116 mg potassium; 14.1 g carbohydrates; 2 g fiber; 4 g sugar; 6.5 g protein; 3477 IU vitamin a iu; 50 mg vitamin c; 24 mcg folate; 75 mg calcium; 1 mg iron; 26 mg magnesium;