Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet.

Joyce Hendley
Source: EatingWell Magazine, May 2019


Ingredient Checklist


Instructions Checklist
  • Top toast with peppers, sardine and chives.


Nutrition Facts

108.1 calories; protein 6.5g 13% DV; carbohydrates 14.1g 5% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 4.4g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterol 17mg 6% DV; vitamin a iu 3476.9IU 70% DV; vitamin c 49.8mg 83% DV; folate 23.9mcg 6% DV; calcium 75.4mg 8% DV; iron 1mg 6% DV; magnesium 26.2mg 9% DV; potassium 116.3mg 3% DV; sodium 429.3mg 17% DV.