Roasted Red Pepper & Sardine Toast

Roasted Red Pepper & Sardine Toast

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From: EatingWell Magazine, May 2019

Sardines are healthy, cheap and delicious—try this simple toast recipe to work more of these tasty little fish into your diet.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • ¼ cup sliced roasted red peppers
  • 1 lemon-olive oil sardine
  • 1 teaspoon chopped fresh chives

Preparation

  • Prep

  • Ready In

  1. Top toast with peppers, sardine and chives.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 108 calories; 2 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 7 g protein; 24 mcg folate; 17 mg cholesterol; 4 g sugars; 0 g added sugars; 3,477 IU vitamin A; 50 mg vitamin C; 75 mg calcium; 1 mg iron; 429 mg sodium; 116 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value), Vitamin A (70% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ lean protein, ½ vegetable

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