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Smoked Salmon & Everything Bagel Toast
Smoked Salmon & Everything Bagel Toast
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From: EatingWell Magazine, May 2019
Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.
- By: Joyce Hendley EatingWell Recipe Contributor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 slice whole-grain bread, toasted
- 2 tablespoons reduced-fat cream cheese, softened
- 1½ ounces sliced smoked salmon
- ¼ teaspoon everything bagel seasoning
Preparation
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Prep
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Ready In
- Top toast with cream cheese, salmon and seasoning.
- Serving size: 1 slice
- Per serving: 181 calories; 8 g fat(3 g sat); 2 g fiber; 14 g carbohydrates; 14 g protein; 26 mcg folate; 26 mg cholesterol; 3 g sugars; 0 g added sugars; 203 IU vitamin A; 0 mg vitamin C; 79 mg calcium; 1 mg iron; 590 mg sodium; 213 mg potassium
- Carbohydrate Servings: 1
- Exchanges: 1 fat, 1 lean protein, 1 starch
