Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.

Joyce Hendley
Source: EatingWell Magazine, May 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toast with cream cheese, salmon and seasoning.

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Nutrition Facts

181 calories; protein 13.7g 27% DV; carbohydrates 13.9g 5% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 3.4g; fat 7.6g 12% DV; saturated fat 3.4g 17% DV; cholesterol 26mg 9% DV; vitamin a iu 202.9IU 4% DV; vitamin c 0.1mg; folate 26.4mcg 7% DV; calcium 79.3mg 8% DV; iron 1.1mg 6% DV; magnesium 31.4mg 11% DV; potassium 212.7mg 6% DV; sodium 589.6mg 24% DV.