Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes. Source: EatingWell Magazine, May 2019

Joyce Hendley
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toast with cream cheese, salmon and seasoning.

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Nutrition Facts

181 calories; 7.6 g total fat; 3.4 g saturated fat; 26 mg cholesterol; 590 mg sodium. 213 mg potassium; 13.9 g carbohydrates; 2 g fiber; 3 g sugar; 13.7 g protein; 203 IU vitamin a iu; 26 mcg folate; 79 mg calcium; 1 mg iron; 31 mg magnesium;