Smoked Salmon & Everything Bagel Toast

Smoked Salmon & Everything Bagel Toast

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From: EatingWell Magazine, May 2019

Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • 2 tablespoons reduced-fat cream cheese, softened
  • 1½ ounces sliced smoked salmon
  • ¼ teaspoon everything bagel seasoning

Preparation

  • Prep

  • Ready In

  1. Top toast with cream cheese, salmon and seasoning.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 181 calories; 8 g fat(3 g sat); 2 g fiber; 14 g carbohydrates; 14 g protein; 26 mcg folate; 26 mg cholesterol; 3 g sugars; 0 g added sugars; 203 IU vitamin A; 0 mg vitamin C; 79 mg calcium; 1 mg iron; 590 mg sodium; 213 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 lean protein, 1 starch

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