Smoked Salmon & Everything Bagel Toast
Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes. Source: EatingWell Magazine, May 2019
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
181 calories; 7.6 g total fat; 3.4 g saturated fat; 26 mg cholesterol; 590 mg sodium. 213 mg potassium; 13.9 g carbohydrates; 2 g fiber; 3 g sugar; 13.7 g protein; 203 IU vitamin a iu; 26 mcg folate; 79 mg calcium; 1 mg iron; 31 mg magnesium;
Exchanges:
1 fat, 1 lean protein, 1 starch