Smoked Salmon & Everything Bagel Toast
Top your favorite whole-grain toast with cream cheese, smoked salmon and everything bagel seasoning for a healthy breakfast that's ready in minutes.
Source: EatingWell Magazine, May 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
181 calories; protein 13.7g 27% DV; carbohydrates 13.9g 5% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars 3.4g; fat 7.6g 12% DV; saturated fat 3.4g 17% DV; cholesterol 26mg 9% DV; vitamin a iu 202.9IU 4% DV; vitamin c 0.1mg; folate 26.4mcg 7% DV; calcium 79.3mg 8% DV; iron 1.1mg 6% DV; magnesium 31.4mg 11% DV; potassium 212.7mg 6% DV; sodium 589.6mg 24% DV.
Exchanges:
1 fat, 1 lean protein, 1 starch