Orange & Manchego Toast

Orange & Manchego Toast

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From: EatingWell Magazine, May 2019

Top whole-grain toast with Manchego cheese, orange marmalade and almonds for an easy healthy breakfast that'll break you out of your morning cereal routine.

Ingredients 1 serving

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  • 1 slice whole-grain bread, toasted
  • 1 thin slice Manchego cheese
  • 1 tablespoon orange marmalade
  • 1 tablespoon slivered almonds

Preparation

  • Prep

  • Ready In

  1. Top toast with cheese, marmalade and almonds.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 248 calories; 12 g fat(6 g sat); 3 g fiber; 26 g carbohydrates; 12 g protein; 24 mcg folate; 20 mg cholesterol; 14 g sugars; 0 g added sugars; 13 IU vitamin A; 1 mg vitamin C; 53 mg calcium; 1 mg iron; 252 mg sodium; 117 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 high-fat protein, 1 starch, ½ fat, ½ other carbohydrate

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