Top whole-grain toast with Manchego cheese, orange marmalade and almonds for an easy healthy breakfast that'll break you out of your morning cereal routine.

Joyce Hendley
Source: EatingWell Magazine, May 2019


Ingredient Checklist


Instructions Checklist
  • Top toast with cheese, marmalade and almonds.


Nutrition Facts

248.3 calories; protein 12.1g 24% DV; carbohydrates 26g 8% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 14g; fat 11.6g 18% DV; saturated fat 5.6g 28% DV; cholesterol 20.3mg 7% DV; vitamin a iu 12.5IU; vitamin c 1mg 2% DV; folate 24.3mcg 6% DV; calcium 52.5mg 5% DV; iron 0.9mg 5% DV; magnesium 38.9mg 14% DV; potassium 116.7mg 3% DV; sodium 252.1mg 10% DV.